Swiss Chard and Vegetable Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.0 g

View full nutritional breakdown of Swiss Chard and Vegetable Soup calories by ingredient
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Submitted by: MANZ.VM

Number of Servings: 6


    I medium Red Onion chopped
    1/2 of a Green Pepper chopped
    1/2 of a Red Pepper
    8-12 Baby Carrots chopped
    2 stalks Celery chopped
    8 Garlic cloves, chopped
    I medium Red Onion chopped
    6 cups Fat Free Broth
    2 cups Water
    2 cups Black Beans
    3 cups Kale chopped
    1 head Broccoli chopped and trimmed


Spray heavy dutch oven with olive oil or cooking spray over medium heat.
Saute onion, peppers, carrots and celery until softened and golden (about 10 minutes).
Add garlic and saute for 30 seconds.
Add broth, beans and water.
Simmer 30 minutes.
Add broccoli and swiss chard and cook for 20 minutes more.
Salt and pepper to taste.
Makes about 6 servings of thick, stew-like soup.

Number of Servings: 6

Recipe submitted by SparkPeople user MANZ.VM.


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