Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.4 mg |
| Potassium | 915.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.8 g |
| Protein | 11.0 g |
| Vitamin A | 261.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 269.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 14.3 % |
| Copper | 17.6 % |
| Folate | 46.7 % |
| Iron | 18.3 % |
| Magnesium | 22.3 % |
| Manganese | 46.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 15.2 % |
| Selenium | 11.5 % |
| Thiamin | 19.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard and Vegetable Soup
View the full Swiss Chard and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard and Vegetable Soup
75 calories of Beans, black, (0.33 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Swiss Chard and Vegetable Soup
75 calories of Beans, black, (0.33 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
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