Chicken lettuce wraps for one

Chicken lettuce wraps for one
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 12.5 g
  • Cholesterol: 97.5 mg
  • Sodium: 1,587.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken lettuce wraps for one calories by ingredient
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Introduction

A delicious Asian inspired meal under 400 calories. A delicious Asian inspired meal under 400 calories.
Number of Servings: 1

Ingredients

    1.0 clove Garlic
    0.5 tsp Ginger Root
    8.0 leaf Bib Lettuce
    1.0 cup, pieces or slices Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    0.5 cup slices Waterchestnuts (water chestnuts)
    1.0 tbsp Soy sauce (tamari)
    6.0 oz Smart Chicken Boneless Skinless Chicken Thigh
    0.06 tbsp Bragg Apple Cider Vinegar
    1.0 serving Green Onion (fresh-1 stalk)
    0.12 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
    1.0 tbsp Soy vey hoison sauce

Directions

Add your chicken thigh to a food processor and process until "ground". Dice mushrooms, onions, ginger and garlic. Separately dice water chestnuts and green onion and set aside. Add chicken, onions, mushrooms, ginger and garlic to a skillet sprayed with cooking spray. Cook until chicken is done. Add all other ingredients. Storing over heat until well combined. Remove from heat, add salt and pepper to taste. Take this "filling" and spoon it into lettuce leaves and eat. Serving Size: One large portion

Number of Servings: 1.0

Recipe submitted by SparkPeople user INCIDENT.

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