Spicy Taco Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 3.8 g
  • Cholesterol: 12.3 mg
  • Sodium: 200.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Spicy Taco Dip calories by ingredient
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Number of Servings: 15


    1 Container Reduced Fat Sour Cream
    1 Packet Taco Seasoning Mix, Hot
    1 Small Can Chopped Jalapeno Peppers


In a medium-size bowl, mix reduced-fat sour cream, taco seasoning mix and one to two teaspoons jalapenos (or flavor to taste). You can make a mild version of this recipe as well with a packet of mild taco seasoning mix and substitute canned chopped green chilies for the spicier jalapenos. Though the dip is good immediately after preparing, it really benefits from being in the fridge overnight before consuming (to let the flavors develop).

Number of Servings: 15

Recipe submitted by SparkPeople user THINKTHIN313.

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