Tuna Nicoise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 412.2
  • Total Fat: 19.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Tuna Nicoise calories by ingredient


Introduction

Cool summer salad Cool summer salad
Number of Servings: 2

Ingredients

    2 medium Yukon Gold Potatos
    20 beans Green Beans
    .5 cup Red Onion Raw
    1 med bell pepper, red, sweet, raw
    1 can Trader Joe's Albacore Solid White Tuna in Water
    2 tbsp Olive Oil
    1 fl oz Lemon Juice
    1 tbsp Dijon Mustard
    10 Kalamata Olives

Tips

Tarragon is a delightful addition to the vinaigrette.


Directions

Cook potatos 20 min, cool. Blanch beans & cool. Chop other veggies. Mix vinaigrette. Pour over salad, stir and cool for an hour in the refrigerator. Add the tuna, stir and serve.

Serving Size: 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BTINCHER2001.