Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 529.2 mg |
| Potassium | 843.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 21.4 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 188.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.6 % |
| Copper | 2.1 % |
| Folate | 11.6 % |
| Iron | 10.5 % |
| Magnesium | 9.7 % |
| Manganese | 6.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.5 % |
| Selenium | 0.5 % |
| Thiamin | 11.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Nicoise
View the full Tuna Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Nicoise
119 calories of Olive Oil, (1 tbsp)
110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)
80 calories of Trader Joe's Albacore Solid White Tuna in Water (1 can), (0.50 serving)
50 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.25 serving)
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Dijon Mustard (Great Value), (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Tuna Nicoise
119 calories of Olive Oil, (1 tbsp)
110 calories of Yukon Gold Potato ( 1 medium sized potato), (1 serving)
80 calories of Trader Joe's Albacore Solid White Tuna in Water (1 can), (0.50 serving)
50 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.25 serving)
17 calories of Green Beans (snap), (10 beans (4" long))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Dijon Mustard (Great Value), (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
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