Almond Flour Pancakes

Almond Flour Pancakes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 22.1 g
  • Cholesterol: 4.4 mg
  • Sodium: 56.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Almond Flour Pancakes calories by ingredient
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Introduction

I am a pancake lover we have them at least twice a week in my house and this is a great substitute for a high protein low carb for them. I am a pancake lover we have them at least twice a week in my house and this is a great substitute for a high protein low carb for them.
Number of Servings: 4

Ingredients

    1.5 cups Almond Flour
    3 large Egg white, fresh
    3 tbsp Granulated Sugar
    1 tsp Vanilla extract, imitation, alcohol
    .5 cup Dairy, Milk - Whole - 1 cup

Directions

take the 3 large egg whites and beat them into stiff peaks. Half way through beating the eggs add the 3 tbsp sugar.
In a medium bowl sift the 1.5 cups of almond flour. Mix in the half of cup of milk and the vanilla.
Fold in the egg whites and cook in a pan or griddle until bottom is brown and then flip and cook another minute.

Serving Size: 4 servings of 3 2 inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user MLM2588.

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