Cranberry Date Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 122.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.4 g
- Protein: 3.4 g
View full nutritional breakdown of Cranberry Date Bar calories by ingredient
Number of Servings: 12
Ingredients
-
Dates, 1.5 cup, pitted, chopped
Instant, Quick, and Regular Oats Cereal, 1.5 cup
Whole Wheat Flour, 1.5 cup
Splenda Brown Sugar Blend, 1/4 c
Orange Juice, 3/4 cup
Cranberries, dried, sweetened 1/2 cup
Baking Soda 1/4 tsp
Salt 1/4 tsp
Butter Spray 1/2cup
Directions
Cook dates with 1/2 cup OJ in saucepan until thickened, Stir in remaining OJ and cranberries.
Mix oats, flour, salt, baking soda and butter spray together. Press 1/2 mixture in bottom of pan, spread filling on top. Cover with remaining crust and press firmly.
Bake at 375 degrees 25 minutes or until lightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JZIM78.
Mix oats, flour, salt, baking soda and butter spray together. Press 1/2 mixture in bottom of pan, spread filling on top. Cover with remaining crust and press firmly.
Bake at 375 degrees 25 minutes or until lightly brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JZIM78.