Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.6 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 21.4 g |
| Protein | 3.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 3.6 % |
| Folate | 5.8 % |
| Iron | 7.3 % |
| Magnesium | 4.6 % |
| Manganese | 12.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 4.4 % |
| Thiamin | 7.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Date Bar
View the full Cranberry Date Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Date Bar
65 calories of Dates, (0.13 cup, pitted, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Orange Juice, (0.06 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Butter Spray, (0.04 cup)
Calories per serving of Cranberry Date Bar
65 calories of Dates, (0.13 cup, pitted, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
7 calories of Orange Juice, (0.06 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Butter Spray, (0.04 cup)
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