Rapane

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.7
  • Total Fat: 8.2 g
  • Cholesterol: 130.0 mg
  • Sodium: 422.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 51.5 g

View full nutritional breakdown of Rapane calories by ingredient


Introduction

Rapane stew Rapane stew
Number of Servings: 2

Ingredients

    200 grams Mollusks, whelk, cooked
    0.3 cup Bulgur, dry
    1 small Onions, raw
    4 slice, thick/large (1/2" thick Red Ripe Tomatoes
    60 grams Green Peppers (bell peppers)
    10 grams Jalapeno Peppers
    1 tbsp Sunflower Oil
    1 sprigs Parsley

Tips

you can put a smash of lemon juice


Directions

Put the oil in a wok, ad the pepper and the onion finely chop. Temper them until at medium temperature for 3-5 minutes. Add the raw whelk and the bulgur and keep the stew at a simmer. When it is medium done, add the tomato and the parsley. Turn off the stove and let the stew rest for 10 minutes. Then enjoy it.

Serving Size: makes 2 1-cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user VICTORIAPATR.