Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 130.0 mg |
| Sodium | 422.4 mg |
| Potassium | 1,018.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.7 g |
| Protein | 51.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 302.3 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 66.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 13.4 % |
| Copper | 110.9 % |
| Folate | 9.8 % |
| Iron | 61.7 % |
| Magnesium | 55.0 % |
| Manganese | 84.2 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 37.7 % |
| Riboflavin | 16.6 % |
| Selenium | 129.5 % |
| Thiamin | 11.3 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rapane
View the full Rapane Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rapane
275 calories of Mollusks, whelk, cooked, (100 grams)
72 calories of Bulgur, dry, (0.15 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
8 calories of Green Peppers (bell peppers), (30 grams)
2 calories of Jalapeno Peppers, (5 grams)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Rapane
275 calories of Mollusks, whelk, cooked, (100 grams)
72 calories of Bulgur, dry, (0.15 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
8 calories of Green Peppers (bell peppers), (30 grams)
2 calories of Jalapeno Peppers, (5 grams)
0 calories of Parsley, (0.50 sprigs)