Low carb Swedish Meatballs .9 carb per Meatball with sauce

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 6.7 g
  • Cholesterol: 30.3 mg
  • Sodium: 167.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Low carb Swedish Meatballs .9 carb per Meatball with sauce calories by ingredient


Introduction

Great low carb dish, serve over mashed cauliflower Great low carb dish, serve over mashed cauliflower
Number of Servings: 50

Ingredients

    0.33 cup Butter, salted
    1 cup Sour Cream
    2 large Egg, fresh, whole, raw
    1 tsp Allspice
    1 tsp Nutmeg, ground
    1 tsp Pepper, black
    2 tsp Salt
    2 tbsp Olive Oil
    1 tsp Garlic
    4 cup Pacific Natural Foods Organic Beef Broth, 1 cup
    0.25 cup, chopped Onions, raw
    2 tbsp Onion powder
    .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    16 oz Ground Beef (lean)
    16 oz Ground Pork
    .13 cup Arrowroot flour

Directions

Meatballs
Finely chop onion and garlic
Heat 1 T Olive oil in very large skillet
Sautée onion and garlic 5 minutes
In a large bowl, mix together ground beef pork eggs flour nutmeg onion powder allspice onion and garlic
Form into 50 about 2 inch balls

Wipe out skillet heat 1 T oil
Fry meatballs 7 minutes turning frequently to cook on all sides,Fry in batches
Remove cooked meatballs to a plate and drain on paper towels

SAUCE
Wipe out skillet, over low/medium heat melt butter,
Whisk in arrowroot form a paste
Whisk in broth keep whisking until thickens 3-4 minutes
Whisk in sour cream until fully incorporated
Add salt and pepper to taste
Add meatballs back into pan heat through and serve

Serving Size: 1 Meatball and 1/50th sauce