Chili bean dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 2.1 g
  • Cholesterol: 4.2 mg
  • Sodium: 523.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Chili bean dip calories by ingredient


Introduction

A filling lunch,snack, or light dinner. I wanted a filling lunch with protien. All of these ingredients were in my pantry. A filling lunch,snack, or light dinner. I wanted a filling lunch with protien. All of these ingredients were in my pantry.
Number of Servings: 6

Ingredients

    1 can of kidney beans drained
    1 can of corn drained
    1 can of white northern beans drained
    1 can of chili ready stewed tomatoes
    1 serving of pepperjack cubed cheese
    1 packet of chili mix

Directions

Mix all ingredients together and add a little water. Let boil and then cool to thicken. Serve with whole wheat crackers or alone as a soup!

Number of Servings: 6

Recipe submitted by SparkPeople user NAILCHIC9.