Cinnamon Roll Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 187.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 2.9 g
- Protein: 8.4 g
View full nutritional breakdown of Cinnamon Roll Smoothie calories by ingredient
Introduction
A low Carb Treat A low Carb TreatNumber of Servings: 1
Ingredients
-
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 Tbsp Whey Protein Powder
.25 tsp Cinnamon, ground
.50 tsp Vanilla Extract
4 tsp Swerve Granulated
1 tsp flaxmeal
1 cup ice
Tips
I prepped it the night before. Had the dry stuff already in the blender and the liquid ready to go in the am.
Directions
blend all ingredients for 30 sec.
I had to use a conversion to match up ingredients in the system. Per initial recipe there was on 1.60 carbs and Fiber 1.10 for net carbs of .60. The net carbs match but the totals are different. I can't match them with the recipe because I used what I could with ingredients available in system. Amounts will vary depending on the brands you use.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TIPHI1228.
I had to use a conversion to match up ingredients in the system. Per initial recipe there was on 1.60 carbs and Fiber 1.10 for net carbs of .60. The net carbs match but the totals are different. I can't match them with the recipe because I used what I could with ingredients available in system. Amounts will vary depending on the brands you use.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TIPHI1228.
