Spinach banana protein pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,218.0
  • Total Fat: 31.8 g
  • Cholesterol: 223.5 mg
  • Sodium: 256.3 mg
  • Total Carbs: 198.0 g
  • Dietary Fiber: 22.0 g
  • Protein: 50.4 g

View full nutritional breakdown of Spinach banana protein pancakes calories by ingredient


Introduction

Spinach banana protein pancakes Spinach banana protein pancakes
Number of Servings: 1

Ingredients

    1.0 cup Spinach, fresh
    1.25 cup Whole Wheat Flour
    1.0 large Egg, fresh, whole, raw
    1.0 cup Dairy, Milk - Whole - 1 cup
    1.0 tbsp Canola Oil
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 tbsp 1 tbsp international delight french vanilla coffee creamer
    0.2 cup Granulated Sugar
    0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving

Directions

Add spinach, banana, egg, milk, and oil to blender and blend til smooth. Mix with dry ingredients(plus 1tsp baking powder, 1/2 tsp baking soda, 1/2tsp salt), cook like normal pancakes

Serving Size: Makes 16 3inch pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSTARNER91.