Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,218.0 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 223.5 mg |
| Sodium | 256.3 mg |
| Potassium | 1,158.8 mg |
| Total Carbohydrate | 198.0 g |
| Dietary Fiber | 22.0 g |
| Sugars | 72.7 g |
| Protein | 50.4 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 36.0 % |
| Vitamin D | 35.0 % |
| Vitamin E | 19.1 % |
| Calcium | 40.7 % |
| Copper | 8.1 % |
| Folate | 26.1 % |
| Iron | 10.6 % |
| Magnesium | 14.6 % |
| Manganese | 22.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 38.8 % |
| Riboflavin | 20.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach banana protein pancakes
View the full Spinach banana protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach banana protein pancakes
508 calories of Whole Wheat Flour, (1.25 cup)
152 calories of Granulated Sugar, (0.20 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
124 calories of Canola Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (0.50 serving)
35 calories of 1 tbsp international delight french vanilla coffee creamer, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach banana protein pancakes
508 calories of Whole Wheat Flour, (1.25 cup)
152 calories of Granulated Sugar, (0.20 cup)
150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)
124 calories of Canola Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving, (0.50 serving)
35 calories of 1 tbsp international delight french vanilla coffee creamer, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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