Italian Chicken my way

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 9.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 102.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.4 g

View full nutritional breakdown of Italian Chicken my way calories by ingredient


Introduction

Great for meal prep! Great for meal prep!
Number of Servings: 6

Ingredients

    32 ounces Chicken Breast (cooked), no skin, roasted
    12 oz Broccolli
    1.25 cup Onions & Peppers, Sauteed
    0.75 cup (1" pieces) Cauliflower, cooked
    2 tbsp Olive Oil

Tips

Cut up chicken into bite size pieces before mixing all ingredients together. Put foil on large baking sheet. Pour ingredients on and bake.


Directions

Bake 450 degrees for 20 minutes. Season with 2 tbs garlic, 1 tsp salt, 5 to 6 tsp Italian seasoning, 1 tsp basil.

Serving Size: makes 6 1 cup to 1 1/2 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user EAGLEFLYER.