Honey Garlic Crackers

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Honey Garlic Crackers calories by ingredient


Introduction

Gluten free honey garlic crackers are made with freshly ground black rice flour, potato flour and psyllium. Each bite is an explosion of garlic, honey and the earthiness of black rice. Gluten free honey garlic crackers are made with freshly ground black rice flour, potato flour and psyllium. Each bite is an explosion of garlic, honey and the earthiness of black rice.
Number of Servings: 16

Ingredients

    4 oz (¾ cup) black rice flour (I ground my own, but you can use brown rice flour too)
    ¼ cup potato flour (not starch)
    2 tbsp psyllium fibre
    1 tbsp garlic powder
    1 tbsp canola oil
    1 ½ tbsp buckwheat or dark amber honey
    Pinch salt
    ⅓ - ½ cup warm water

Directions

In a mixing bowl, mix together the flours, psyllium, garlic powder, oil, honey and salt.
Add water slowly, stirring constantly until mixture forms a rough dough.
Use your hands to form it into a mound, cover and let rest 10 minutes at room temperature.
Meanwhile, heat the oven to 400F and line a baking sheet with parchment.
Place the dough mixture onto the parchment and top with a sheet of wax paper.
Roll out no thicker than ⅛”, then use a pizza cutter to score the crackers.
Bake 15-17 minutes. Turn off the oven and allow to cool inside.


Serving Size: makes ~32 crackers, 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.