Low Carb Healthy Nut Bar

Low Carb Healthy Nut Bar
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 11.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 43.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Carb Healthy Nut Bar calories by ingredient


Introduction

Low carb, healthy fats - goodness in a satisfying treat. Low carb, healthy fats - goodness in a satisfying treat.
Number of Servings: 24

Ingredients

    6.5 oz (24 whole kernels) Almonds
    2 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
    5 tbsp Coconut, shredded sweetened
    4 tbsp Cocoa powder - Hershey's Special Dark
    6 tbsp Coconut Oil
    4 tbsp Tahini
    2 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    2 tsp Cinnamon, ground
    1 dash Salt
    6 tbsp *Flax Seed

Tips

Any healthy fats or nuts will work. Mix and match to your individual preference.


Directions

Heat oven to 350
Mix all ingredients in food process until the almonds are broken but not unrecognizable. (You can blend more if you don't like the crunch in the almonds, but I think they're better with some larger pieces). Bake for 15 - 20 minutes (dark but not burnt!). Allow to cool and then cut into 24 pieces. Store in refrigerator or freezer.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user RHHAYES.