Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 43.9 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 10.3 % |
| Calcium | 4.0 % |
| Copper | 7.1 % |
| Folate | 1.7 % |
| Iron | 6.9 % |
| Magnesium | 7.5 % |
| Manganese | 13.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Healthy Nut Bar
View the full Low Carb Healthy Nut Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Healthy Nut Bar
44 calories of Almonds, (0.27 oz (24 whole kernels))
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of Tahini, (0.17 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
7 calories of Coconut, shredded sweetened, (0.21 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Cocoa powder - Hershey's Special Dark, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 dash)
Calories per serving of Low Carb Healthy Nut Bar
44 calories of Almonds, (0.27 oz (24 whole kernels))
29 calories of Coconut Oil, (0.25 tbsp)
15 calories of Tahini, (0.17 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
7 calories of Coconut, shredded sweetened, (0.21 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Cocoa powder - Hershey's Special Dark, (0.17 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 dash)
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