Thick Chocolate Low Carb Shakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.1
- Total Fat: 35.6 g
- Cholesterol: 123.3 mg
- Sodium: 86.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.3 g
View full nutritional breakdown of Thick Chocolate Low Carb Shakes calories by ingredient
Introduction
BATGURL250 found this low carb or KETO friendly version of a Wendy's Frosty type chocolate shake, from this blog, and shared it with us in the Team Keto! team: http://lowcarbyum.com/creamy-low-carb-chocolate-frosty-shake/ BATGURL250 found this low carb or KETO friendly version of a Wendy's Frosty type chocolate shake, from this blog, and shared it with us in the Team Keto! team: http://lowcarbyum.com/creamy-low-carb-choc
olate-frosty-shake/
Number of Servings: 1
Ingredients
-
6 tablespoons heavy whipping cream
5 tablespoons unsweetened almond milk
1/8 teaspoon sugar-free vanilla extract
2 tablespoons cocoa powder
1 1/2 teaspoons Truvia or 2 tablespoons equivalent sugar substitute
Tips
Can read more about this recipe in the Team Keto thread here: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28626x58536x67107291
Directions
Start whipping cream with mixer until soft peaks form.
Slowly add remaining ingredients.
Continue beating until stiffer peaks form.
Put mixture in freezer.
After 20 minutes, remove from freezer and stir with fork to break up frozen areas around edges.
Keep checking mix every 20 minutes and stir until it’s cold enough and the right consistency.
4.4g net carbs (subtracting fiber)
(in the blog article, they claim only 8.4 grams of carbs - but the constant conversion that I have to do here in SparkPeople using the ingredients already posted in here do introduce a lot of error. For example - I can measure 5 tablespoon of unsweetened almond milk, but I don't have a 0.125 cup measure, etc. etc. I have no control over alternative measures for the same products that others enter. If a product package says a serving is one cup, many times I will re-enter that same product again, but phrase it as a serving is 8 oz or a serving is 16 tbsp, just because of the insanity that we have with the present system.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PROVERBS31JULIA.
Slowly add remaining ingredients.
Continue beating until stiffer peaks form.
Put mixture in freezer.
After 20 minutes, remove from freezer and stir with fork to break up frozen areas around edges.
Keep checking mix every 20 minutes and stir until it’s cold enough and the right consistency.
4.4g net carbs (subtracting fiber)
(in the blog article, they claim only 8.4 grams of carbs - but the constant conversion that I have to do here in SparkPeople using the ingredients already posted in here do introduce a lot of error. For example - I can measure 5 tablespoon of unsweetened almond milk, but I don't have a 0.125 cup measure, etc. etc. I have no control over alternative measures for the same products that others enter. If a product package says a serving is one cup, many times I will re-enter that same product again, but phrase it as a serving is 8 oz or a serving is 16 tbsp, just because of the insanity that we have with the present system.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PROVERBS31JULIA.
