Scrambled Omlet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 11.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Scrambled Omlet calories by ingredient


Introduction

Eggs Eggs
Number of Servings: 4

Ingredients

    4.0 serving Tomatoes, Roma, Fresh, 1 Med chopped
    1.0 cup Onion Raw (1/4 cup, 40g or 1.4oz), chopped
    1.0 serving 1 Med. Green Bell Pepper, chopped
    1.5 tbsp Extra Virgin Olive Oil
    4.0 large Egg, fresh, whole, raw
    2.0 medium (2-1/4" to 3-1/4" dia.) Potatoes, chopped

Directions

Cut potatoes, onion, peppers & tomatoes up into chunks. Beat eggs & set aside. Heat, in a pan, the olive oil on medium high heat & place the onions, peppers & potatoes to cook till half way done. Add the tomatoes & finish cooking till mixture is done, then add eggs until eggs are set.

Serving Size: Makes 4 1/2 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user JPRINCE54.