Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 186.0 mg |
| Sodium | 92.9 mg |
| Potassium | 502.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.8 g |
| Protein | 10.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 75.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 5.8 % |
| Folate | 10.3 % |
| Iron | 10.6 % |
| Magnesium | 6.1 % |
| Manganese | 8.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 12.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Omlet
View the full Scrambled Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Omlet
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Scrambled Omlet
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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