Turkey burger from Health Magazine
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.0
- Total Fat: 9.8 g
- Cholesterol: 70.9 mg
- Sodium: 507.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 19.5 g
View full nutritional breakdown of Turkey burger from Health Magazine calories by ingredient
Introduction
I took a great recipe and changed the portions to make it more convienant to make. I took a great recipe and changed the portions to make it more convienant to make.Number of Servings: 6
Ingredients
-
1 tsp Parley, dried
20 oz lean ground turkey
1 tsp black pepper
3/4 tsp salt
4 tsp Worchestershire sauce
4 tsp Dijon mustard
3/4 tsp garlic powder
1 to 2 oz crumbled feta cheese
Toppings
Tomato slice
1 tsp ketchup
1 tsp Dijon mustard
1 tbsp Vegenaise (healthier mayo)
Wheat bun is not included in calculations.
Directions
1. In med. bowl, mix first 8 ingredients (feta). Divide and make six patties.
2. Broil for about 5 minutes on each side or until done.
3. Add the Vegenaise to bun and place burger to bottom bun. Top with tomato slice and add the Dijon-and-ketchup mixture. Cover with top bun.
Number of Servings: 6
Recipe submitted by SparkPeople user KAIELLO.
2. Broil for about 5 minutes on each side or until done.
3. Add the Vegenaise to bun and place burger to bottom bun. Top with tomato slice and add the Dijon-and-ketchup mixture. Cover with top bun.
Number of Servings: 6
Recipe submitted by SparkPeople user KAIELLO.