Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 9.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 70.9 mg
Sodium 507.1 mg
Potassium 13.8 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 19.5 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.4 %
Folate 0.5 %
Iron 9.7 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey burger from Health Magazine

View the full Turkey burger from Health Magazine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey burger from Health Magazine

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

15 calories of vegenaise, (0.17 tbsp)

13 calories of Feta Cheese, (0.17 oz)

3 calories of President's Choice Prepared Dijon Mustard, (0.67 tsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

1 calories of Hunt's Ketchup, (0.06 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Red Ripe Tomatoes, (0.02 medium whole (2-3/5" dia))

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Worcestershire sauce, (0.17 tsp)


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