Low-Carb Crustless Taco Pie


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 10.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 401.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Low-Carb Crustless Taco Pie calories by ingredient
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Introduction

Easy Mexican pie from Pinterest Easy Mexican pie from Pinterest
Number of Servings: 8

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    1 cup Egg substitute, liquid (Egg Beaters)
    2 tsp Old El Paso Taco Seasoning
    4 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)
    5 fl oz Heavy Whipping Cream
    1 dash Salt

Directions

Instructions Preheat oven to 350ยบ Fahrenheit. Prepare a 9" pie pan by greasing with butter or spraying with coconut oil. Heat a large skillet over medium high heat. If your ground beef is low in fat or if your skillet is not well seasoned, you may want to spray the pan with coconut oil to prevent sticking. When skillet is hot, add ground beef, breaking up into small pieces with a spoon or spatula. Cook, stirring occasionally until browned. Drain beef and add taco seasoning and cook according to package instructions. Set aside and allow to cool while continuing with the next step. In a medium mixing bowl, whisk together the eggs and heavy cream. Stir in the green onions, salsa, 3/4 cup of the cheese, and the salt. Stir prepared taco meat into the egg mixture. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top. Bake pie in preheated oven for 35-45 minutes or until the top is brown and the pie is set. Allow to cool for 5 minutes before serving. Serve with your favorite taco toppings such as salsa, sour cream, guacamole, sliced green onions, or whatever else you like! Recipe Notes Nutritional information does not include any toppings you choose to put on top. Serving size: 1/8th of the pie

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEEJENGAV.

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Member Ratings For This Recipe


  • Very Good
    Enjoyed this, always looking for low carb recipes as my husband has type 2 Diabetes. I used ground turkey for this. - 10/31/17

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