Beefy Mexican Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366.8
- Total Fat: 11.4 g
- Cholesterol: 134.4 mg
- Sodium: 892.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.3 g
- Protein: 37.0 g
View full nutritional breakdown of Beefy Mexican Pie calories by ingredient
Introduction
Simple and hearty, but still nutritious! Makes 4 generous servings. Simple and hearty, but still nutritious! Makes 4 generous servings.Number of Servings: 4
Ingredients
-
1 lb 96/4 Extra Lean Ground Beef
3 tb minced garlic, separated
1 c chopped onion
1 14-oz can diced tomatoes with green chiles
3/4 c 2% reduced fat shredded cheddar cheese
1/2 c heart-smart bisquick
1 c skim milk
1 egg
2 egg whites
Directions
1. Preheat oven to 400.
2. Brown beef with onion and 2 tb of the garlic. (I used leftover beef from spaghetti night, even faster!)
3. Spray a 9x13 pan with cooking spray. Spread tomatoes over bottom of pan, followed by beef, followed by cheese.
4. Mix milk, eggs, bisquick, and remaining tb of garlic (with whisk, or I used my magic bullet blender). Pour evenly over the top of the casserole.
5. Cook 30 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEZDISHMAN.
2. Brown beef with onion and 2 tb of the garlic. (I used leftover beef from spaghetti night, even faster!)
3. Spray a 9x13 pan with cooking spray. Spread tomatoes over bottom of pan, followed by beef, followed by cheese.
4. Mix milk, eggs, bisquick, and remaining tb of garlic (with whisk, or I used my magic bullet blender). Pour evenly over the top of the casserole.
5. Cook 30 minutes or until lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEZDISHMAN.