Bacon & Egg Cups
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 72.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 260.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 11.4 g
View full nutritional breakdown of Bacon & Egg Cups calories by ingredient
Introduction
Wanted something quick and easily portable. Serving size is 2 cups. (Please note, these may not be considered vegetarian to some folks, but the Main Category didn't have any appropriate options. Wanted something quick and easily portable. Serving size is 2 cups. (Please note, these may not be considered vegetarian to some folks, but the Main Category didn't have any appropriate options.Number of Servings: 5
Ingredients
-
10 serving Egg whites, Egg Beater Liquid Egg Whites
1 serving Hormel Thick Cut Bacon (2 slices)
1 serving Green Onion (fresh-1 stalk)
0.25 tsp Trader Joe's Seasoning Salt
Tips
Bag these up in in individual serving sizes and put them in the freezer or fridge to pop in the microwave or lunch bag before heading to work.
Directions
Pre-heat oven to 350
Spray cupcake pan for 10 with your favorite oil
Cook and break up bacon
Chop green onion
Add both to cups
Pour enough egg whites to evenly fill cups
Add seasoning salt
Bake for approximately 15 min
(Check to see if slightly browned or firm)
Serving Size: 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user ETHERIALAURA.
Spray cupcake pan for 10 with your favorite oil
Cook and break up bacon
Chop green onion
Add both to cups
Pour enough egg whites to evenly fill cups
Add seasoning salt
Bake for approximately 15 min
(Check to see if slightly browned or firm)
Serving Size: 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user ETHERIALAURA.