Spinach and Tomato Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.0
- Total Fat: 17.2 g
- Cholesterol: 349.0 mg
- Sodium: 538.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.8 g
- Protein: 20.3 g
View full nutritional breakdown of Spinach and Tomato Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
10 oz frozen spinach
1 cup of crushed tomatoes
1 tablespoon of garlic
.5 cup of milk
6 large eggs
1 cup of cheddar cheese
Salt, Pepper, other spices of choice
Directions
Preheat oven to 350 degrees F.
On stove top cook the frozen spinach in the tomatoes and garlic until done. In a separate bowl whisk together eggs and milk, season to taste. Pour egg mixture in to spinach and tomatoes stir to combine a bit. Cook until egg starts to harden. Add one cup of cheese on top. Than place in oven until egg mixture is done and cheese is melted.
Cut into four wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user MLDYKSTRA.
On stove top cook the frozen spinach in the tomatoes and garlic until done. In a separate bowl whisk together eggs and milk, season to taste. Pour egg mixture in to spinach and tomatoes stir to combine a bit. Cook until egg starts to harden. Add one cup of cheese on top. Than place in oven until egg mixture is done and cheese is melted.
Cut into four wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user MLDYKSTRA.