Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 17.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 349.0 mg
Sodium 538.3 mg
Potassium 510.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 20.3 g
Vitamin A 109.1 %
Vitamin B-12 18.3 %
Vitamin B-6 16.9 %
Vitamin C 21.9 %
Vitamin D 10.6 %
Vitamin E 6.0 %
Calcium 38.3 %
Copper 10.6 %
Folate 27.2 %
Iron 16.1 %
Magnesium 17.2 %
Manganese 34.5 %
Niacin 5.2 %
Pantothenic Acid 13.8 %
Phosphorus 35.8 %
Riboflavin 38.5 %
Selenium 41.9 %
Thiamin 9.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tomato Frittata

View the full Spinach and Tomato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tomato Frittata

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

18 calories of Crushed Tomatoes, (56.75 grams)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.