The Tan Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 1.1 g
  • Cholesterol: 27.5 mg
  • Sodium: 101.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.2 g

View full nutritional breakdown of The Tan Smoothie calories by ingredient


Introduction

Despite its color, this smoothie is as sweet and delicious as other fruit smoothies, with plenty of fiber and protein to boot! Despite its color, this smoothie is as sweet and delicious as other fruit smoothies, with plenty of fiber and protein to boot!
Number of Servings: 2

Ingredients

    0.5 serving EAS Whey Protein Powder- Vanilla (2.0)
    1 serving Kroger Greek Plain Nonfat Yogurt
    1 large (8" to 8-7/8" long) Banana, fresh
    1 serving Benefiber (2 tsp serving)
    142 grams Strawberries, frozen, unsweetened
    48 grams Spinach, fresh

Directions

Blend all ingredients until smooth. Pour into two separate cups and enjoy!

Serving Size: Makes 2 seven ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user EYATES6900.