Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 101.3 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 15.2 g |
| Protein | 17.2 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 70.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.2 % |
| Calcium | 30.2 % |
| Copper | 6.9 % |
| Folate | 17.8 % |
| Iron | 8.2 % |
| Magnesium | 11.7 % |
| Manganese | 26.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Tan Smoothie
View the full The Tan Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Tan Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Kroger Greek Plain Nonfat Yogurt, (0.50 serving)
40 calories of EAS Whey Protein Powder- Vanilla (2.0), (0.25 serving)
25 calories of Strawberries, frozen, unsweetened, (71 grams)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
6 calories of Spinach, fresh, (24 grams)
Calories per serving of The Tan Smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Kroger Greek Plain Nonfat Yogurt, (0.50 serving)
40 calories of EAS Whey Protein Powder- Vanilla (2.0), (0.25 serving)
25 calories of Strawberries, frozen, unsweetened, (71 grams)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
6 calories of Spinach, fresh, (24 grams)
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