Quickie Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 405.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 11.1 g
- Protein: 10.6 g
View full nutritional breakdown of Quickie Black Beans calories by ingredient
Introduction
Serve over rice or in tortillas. Great topped with salsa, avocado, lime, cheese, whatever you want! Serve over rice or in tortillas. Great topped with salsa, avocado, lime, cheese, whatever you want!Number of Servings: 6
Ingredients
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1 28oz can black beans
3-4 peppers
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic , minced
2 tbsp Olive Oil
1 tbsp Chili powder
1 tsp Cumin seed
1 tsp Salt
Directions
Drain and rinse beans
Chop onion, saute in oil with salt and ground pepper until softened. Add garlic and saute until fragrant. Add peppers and seasoning. Saute 3 minutes. Add beans and mix thoroughly. Cook until beans are heated through (about 7 minutes).
Serving Size: Makes 6 1.5c servings (may vary by how big your pepper pieces are)
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Chop onion, saute in oil with salt and ground pepper until softened. Add garlic and saute until fragrant. Add peppers and seasoning. Saute 3 minutes. Add beans and mix thoroughly. Cook until beans are heated through (about 7 minutes).
Serving Size: Makes 6 1.5c servings (may vary by how big your pepper pieces are)
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.