Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.1 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.4 g |
| Protein | 10.6 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 261.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.2 % |
| Copper | 16.4 % |
| Folate | 44.7 % |
| Iron | 17.6 % |
| Magnesium | 22.2 % |
| Manganese | 34.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 21.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quickie Black Beans
View the full Quickie Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quickie Black Beans
132 calories of Beans, black, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quickie Black Beans
132 calories of Beans, black, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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