Lotsa Veg Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.1 g
- Protein: 4.9 g
View full nutritional breakdown of Lotsa Veg Green Smoothie calories by ingredient
Introduction
This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it! This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!Number of Servings: 1
Ingredients
-
1/2 large banana
1/2 cup broccoli florets, fresh or frozen
1 1/2 cups fresh spinach leaves (a good big handful or 2)
1/2 large leaf of swiss chard
1 cube carrot juice (see notes)
1/4 cup orange juice
1/4 cup water
Directions
Toss everything in a blender; doing the banana first will make it easier for the blender to get going.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
