Asian Style Chicken Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.3
- Total Fat: 2.8 g
- Cholesterol: 20.0 mg
- Sodium: 563.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.3 g
- Protein: 11.0 g
View full nutritional breakdown of Asian Style Chicken Lettuce Wraps calories by ingredient
Introduction
The filling for Asian Style Chicken Lettuce Wraps is packed with whole-grain brown rice, water chestnuts, baby corn and bamboo shoots and is mixed with a sweet and salty hoisin-orange-teriyaki sauce. The filling for Asian Style Chicken Lettuce Wraps is packed with whole-grain brown rice, water chestnuts, baby corn and bamboo shoots and is mixed with a sweet and salty hoisin-orange-teriyaki sauce.Number of Servings: 8
Ingredients
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1 1/2 cups cooked, cooled skinless chicken breast, shredded
1 1/2 cups cooked, cooled short grain brown rice
1 (8-ounce) can sliced water chestnuts, drained and minced
1 (8-ounce) can shredded bamboo shoots, drained
1 (14 oz) can baby corn, sliced
2 tsp garlic powder
1/2 tsp onion powder
zest of 1/2 orange
juice of 1/2 orange
1/3 cup hoisin sauce
1/3 cup teriyaki sauce
1 tbsp rice vinegar
1 1/2 tbsp freshly grated ginger
1 tsp Sriracha
3 green onions, thinly sliced
black pepper, to taste
1 head butter lettuce
Tips
The filling mixture can be made ahead and chilled up to 3 days (it gets better after an overnight marination)
Directions
Combine the chicken, rice, water chestnuts, bamboo shoots and baby corn in a large bowl.
In a small bowl, whisk together the garlic powder, onion powder, orange zest, orange juice, hoisin, sauce, teriyaki sauce, rice vinegar and Sriracha.
Pour dressing over the chicken mixture and fold through to mix evenly.
Fold in the green onions and season with pepper to taste.
Serve in lettuce cups
Serving Size: Serves 8 as an appetizer
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
In a small bowl, whisk together the garlic powder, onion powder, orange zest, orange juice, hoisin, sauce, teriyaki sauce, rice vinegar and Sriracha.
Pour dressing over the chicken mixture and fold through to mix evenly.
Fold in the green onions and season with pepper to taste.
Serve in lettuce cups
Serving Size: Serves 8 as an appetizer
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.