Garlic and Herb Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 7.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 336.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Garlic and Herb Chicken calories by ingredient


Introduction

Easy and delicious Chicken. Pair with rice and vegetables for an easy healthy meal. Add any leftover sauce to rice if desired. Easy and delicious Chicken. Pair with rice and vegetables for an easy healthy meal. Add any leftover sauce to rice if desired.
Number of Servings: 4

Ingredients

    1 medium (2-1/2" dia) Onions, sliced
    5 clove Garlic, minced
    4 tsp Lemon Juice
    2 tbsp Parsley, dried
    2 tbsp Basil
    3 tsp Thyme, ground
    1 tbsp Olive Oil
    16 oz Tyson boneless, skinless chicken breast
    1/2 tsp Salt
    1.5 cups (8 fl oz) Water

Directions

-Rub chicken with lemon juice, herbs, and salt, set aside
-Over medium heat, in medium cast iron skillet saute onion in 1 tsp olive oil until translucent. Add garlic and rest of oil and continue cooking until fragrant.(About 30 seconds)
-Add chicken on top of onion and garlic and sear on both sides until golden brown (Don't worry if the onions look a little dark)
-Once seared add water and deglaze the pan
-Remove the pan from the stove top and put into a 300 degree oven.
-Bake until water has mostly evaporated and the chicken juices run clear.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NASHERMAN.