Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 65.0 mg
Sodium 336.9 mg
Potassium 97.7 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 25.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.5 %
Copper 2.5 %
Folate 2.6 %
Iron 11.8 %
Magnesium 2.3 %
Manganese 13.6 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb Chicken

View the full Garlic and Herb Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Garlic, (1.25 clove)

3 calories of Thyme, ground, (0.75 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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