Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.2
  • Total Fat: 34.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 32.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Breakfast smoothie to get your day started. Has plenty of healthy fats to keep you satisfied and a slew of micronutrients. It is vitamin A and Iron heavy. Eat it with an orange and avoid caffeine to help with iron absorption. Breakfast smoothie to get your day started. Has plenty of healthy fats to keep you satisfied and a slew of micronutrients. It is vitamin A and Iron heavy. Eat it with an orange and avoid caffeine to help with iron absorption.
Number of Servings: 1

Ingredients

    1 medium (7" to 7-7/8" long) Banana, fresh
    2 tbsp *Flax Seed
    1 tbsp JIF creamy peanut butter
    52 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 cup Spinach, fresh

Directions

Blend ingriedients

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KANGELOP.