Banana Oat Energy Bites

Banana Oat Energy Bites
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Banana Oat Energy Bites calories by ingredient


Introduction

Super yummy treat or snack Super yummy treat or snack
Number of Servings: 20

Ingredients

    2 small (6" to 6-7/8" long) Banana, fresh
    2 cup Quaker Oats Old-Fashioned Rolled Oats
    4 tbsp JIF creamy peanut butter
    4 tbsp Natural Raw Unfiltered Honey
    2 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
    .5 tsp Cinnamon, ground

Tips

It says to refridge for 2 hours - I didn't the first time and was still fine. Stays good for a while in the fridge. I threw it in a plastic bag and made balls as needed.


Directions

mash bananas and stir in everything else. Then make a1in balls and refrigerate for about 2 hours. Keep them in the fridge for a nice snack or treat

Serving Size: tablespoon or so - makes about 20

Number of Servings: 20

Recipe submitted by SparkPeople user EMILYNOWAKOWSKI.

TAGS:  Snacks |