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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 22.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 45.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of BANANA BREAD PROTEIN MUFFINS calories by ingredient
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Add any toppings that you want after pouring the mix Add any toppings that you want after pouring the mix
Number of Servings: 48


    1 small (6" to 6-7/8" long) Banana, fresh
    0.75 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.75 cup Whole Wheat Flour
    .5 cup Cabot Low Fat Greek Yogurt Plain
    1 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
    1 tsp Baking Soda
    1 tsp Baking Powder
    .5 tsp Cinnamon, ground
    .25 cup Mixed Nuts, dry roasted
    2 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips


Add any toppings you want


Preheat the oven to 350.
Add all the ingredient to a food processor and blend until smooth.
Spray a muffin tin with non-stick spray.
Scoop about ⅓ cup of batter into each muffin tin.
I made 15 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That'll only add about 10 calories to each muffin, so no big deal.
Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.

Serving Size: 1 mini muffin - makes 48 or do some mini and some cupcake size

Number of Servings: 48

Recipe submitted by SparkPeople user EMILYNOWAKOWSKI.

TAGS:  Snacks |

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