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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 22.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 45.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of BANANA BREAD PROTEIN MUFFINS calories by ingredient


Add any toppings that you want after pouring the mix Add any toppings that you want after pouring the mix
Number of Servings: 48


    1 small (6" to 6-7/8" long) Banana, fresh
    0.75 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.75 cup Whole Wheat Flour
    .5 cup Cabot Low Fat Greek Yogurt Plain
    1 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving
    1 tsp Baking Soda
    1 tsp Baking Powder
    .5 tsp Cinnamon, ground
    .25 cup Mixed Nuts, dry roasted
    2 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips


Add any toppings you want


Preheat the oven to 350.
Add all the ingredient to a food processor and blend until smooth.
Spray a muffin tin with non-stick spray.
Scoop about ⅓ cup of batter into each muffin tin.
I made 15 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That'll only add about 10 calories to each muffin, so no big deal.
Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.

Serving Size: 1 mini muffin - makes 48 or do some mini and some cupcake size

Number of Servings: 48

Recipe submitted by SparkPeople user EMILYNOWAKOWSKI.

TAGS:  Snacks |