TVP Sandwich Spread

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 117.4

Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 121.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.8 g
Protein: 8.1 g

View full nutritional breakdown of TVP Sandwich Spread calories by ingredient

Introduction

A high-protein mixture which can be used as a sandwich filling or served on lettuce leaves. A high-protein mixture which can be used as a sandwich filling or served on lettuce leaves.

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 cup TVP

3/4 cup boiling water

1 stalk celery, diced fine

4 tbsp vegan mayonnaise

1 tbsp Dijon mustard

2 tbsp fresh parsley

1 tsp garlic powder

1 tsp mustard powder

1/2 tsp black pepper

Directions

Place TVP in a medium-sized bowl and add boiling water, mixing thoroughly. Allow to cool slightly.

Add celery, mayonnaise, Dijon mustard and seasonings and mix well.

Serving Size: Makes 6 quarter-cup servings