Small Ham and Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 12.4 g
  • Cholesterol: 338.3 mg
  • Sodium: 642.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Small Ham and Cheese Frittata calories by ingredient


Introduction

Easy to throw together Easy to throw together
Number of Servings: 3

Ingredients

    5.0 large Egg, fresh, whole, raw
    3.0 tbsp Onion (raw), chopped
    0.25 cup, chopped Green Peppers (bell peppers)
    2.0 serving Ham John Morrell Diced 96% FF 2 oz.
    0.25 cup, sliced Zucchini
    0.25 cup Triple cheddar shredded cheese kraft

Directions

-Heat filling in small cast iron skillet -Add beaten eggs -Top with cheese -Cook over medium about 5 mins -Move to 400°oven for about 12 mins

Serving Size: 3 large servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENGG712.