Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 338.3 mg |
| Sodium | 642.3 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.3 g |
| Protein | 20.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 1.0 % |
| Folate | 11.1 % |
| Iron | 8.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Small Ham and Cheese Frittata
View the full Small Ham and Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Small Ham and Cheese Frittata
120 calories of Egg, fresh, whole, raw, (1.67 large)
47 calories of Ham John Morrell Diced 96% FF 2 oz., (0.67 serving)
35 calories of Triple cheddar shredded cheese kraft, (0.08 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
Calories per serving of Small Ham and Cheese Frittata
120 calories of Egg, fresh, whole, raw, (1.67 large)
47 calories of Ham John Morrell Diced 96% FF 2 oz., (0.67 serving)
35 calories of Triple cheddar shredded cheese kraft, (0.08 cup)
4 calories of Onion (raw), chopped, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
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