Chicken and Green Chili Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.6
- Total Fat: 10.4 g
- Cholesterol: 91.9 mg
- Sodium: 593.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.4 g
- Protein: 32.0 g
View full nutritional breakdown of Chicken and Green Chili Casserole calories by ingredient
Introduction
Low carb Chicken Casserole Low carb Chicken CasseroleNumber of Servings: 8
Ingredients
-
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2 thigh, bone and skin removed Chicken Thigh
11.13 oz Green Chiles (Whole)
2 cup Goya, Pinto beans
2 cup Colby and Monterey Jack Cheese shredded
1 cup, chopped Onions, raw
1 packet taco seasoning
Directions
Saute onion add, one cup water and mash half the pinto bean then add remaining whole pinto beans. Cook over medium heat until most of the liquid is gone.
Layer in baking dish in this order 1) bean mixture 2) chicken 3) cheese. Do at least two layers of each and then bake at 350 until hot and cheese has melted. You can broil for a few minutes at the end to make the cheese brown.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WLSGINI.
Layer in baking dish in this order 1) bean mixture 2) chicken 3) cheese. Do at least two layers of each and then bake at 350 until hot and cheese has melted. You can broil for a few minutes at the end to make the cheese brown.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WLSGINI.