KETO Turkey & Avocado "Fat Balancer" Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357.7
- Total Fat: 29.8 g
- Cholesterol: 48.1 mg
- Sodium: 403.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 4.4 g
- Protein: 19.5 g
View full nutritional breakdown of KETO Turkey & Avocado "Fat Balancer" Salad calories by ingredient
Introduction
Make this salad when you haven't had enough fat to balance your protein in your LCHF diet, or just because you adore avocado! Make this salad when you haven't had enough fat to balance your protein in your LCHF diet, or just because you adore avocado!Number of Servings: 1
Ingredients
-
2-1/2 oz (50 grams) Avocados
1/2 t lemon juice
1/2 oz (14 grams) Walnuts
1 oz (28 grams) Turkey (light meat)
1 oz (28 grams) Turkey (dark meat)
1 T Kraft Real Mayo
optional:
1/4 t Morton's Lite Salt
1/4 t Mrs. Dash Table Blend Seasoning
I add psyllium husks or powder to nearly all salads I make, for an extra hit of fiber without affecting texture or taste in most cases. Try 1 tsp to start, or more as you get used to it or in larger recipes. Chopped celery will add yet more fiber and crunch.
Tips
I learned to cook from my mother, a professed "dump cook." This recipe is the result of a "dump session."
Directions
Simply combine all the ingredients and enjoy!
Notes:
Use whatever leftover turkey or chicken you have on hand. Calories will go up or down depending on the mix of light/dark meat.
I buy avocados on sale, puree in my food processor with a sprinkle of lemon juice, and spoon into an ice tray to make it quick and easy to add avocado to my recipes. Chunks would be more aesthetically pleasing for "company." Dash the lemon juice over it to keep it green.
I also make my own mayo with extra light olive oil. EASY and healthier than processed mayo, and imperative for those of you on whole30 or paleo diets. Message me for a link to an easy recipe.
If you are on a low salt diet (not KETO), you can use salt substitute or nothing at all. You can also add more lemon juice to give the salad more tang.
Please leave comments with additional seasonings you use, or other modifications! Make this salad your own.
Serving Size: Recipe is for 1 serving; multiply as desired
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYLIND.
Notes:
Use whatever leftover turkey or chicken you have on hand. Calories will go up or down depending on the mix of light/dark meat.
I buy avocados on sale, puree in my food processor with a sprinkle of lemon juice, and spoon into an ice tray to make it quick and easy to add avocado to my recipes. Chunks would be more aesthetically pleasing for "company." Dash the lemon juice over it to keep it green.
I also make my own mayo with extra light olive oil. EASY and healthier than processed mayo, and imperative for those of you on whole30 or paleo diets. Message me for a link to an easy recipe.
If you are on a low salt diet (not KETO), you can use salt substitute or nothing at all. You can also add more lemon juice to give the salad more tang.
Please leave comments with additional seasonings you use, or other modifications! Make this salad your own.
Serving Size: Recipe is for 1 serving; multiply as desired
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYLIND.