Salad base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Salad base calories by ingredient


Introduction

Basic salad Basic salad
Number of Servings: 1

Ingredients

    1 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
    1 cup, chopped Watercress
    1 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Carrots, raw
    1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    1 serving Green Onion (fresh-1 stalk)

Directions

None

Serving Size: 1 Bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SEAST6.