Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.8 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.4 g |
| Protein | 5.4 g |
| Vitamin A | 462.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 74.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.8 % |
| Copper | 5.4 % |
| Folate | 11.3 % |
| Iron | 12.9 % |
| Magnesium | 7.3 % |
| Manganese | 16.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 28.5 % |
| Selenium | 11.5 % |
| Thiamin | 9.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad base
View the full Salad base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad base
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Watercress, (1 cup, chopped)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Salad base
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Watercress, (1 cup, chopped)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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