Cauliflower Poppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Cauliflower Poppers calories by ingredient


Introduction

Uses no fat, oils or cooking sprays... simply delicious veggies that make a great snack Uses no fat, oils or cooking sprays... simply delicious veggies that make a great snack
Number of Servings: 4

Ingredients

    1 pound Cauliflower, cut into bite-sized florets
    1-2 tsp Cajun Seasoning (by KARENWP08)
    1-2 tsp Garlic powder

Tips

I like the kick the Cajun seasoning gives, but any seasonings can be used. I have also used chili powder as well. Sometimes even garlic, salt and pepper.


Directions

Preheat oven to 400. Place cauliflower in colander and rinse with water. Shake off excess water but do not dry. Spread on cookie sheet and sprinkle evenly with seasonings.

Place cookie sheet in oven and bake until cauliflower is tender. about 10-12 minutes. Stir after the first 5 minutes.
Enjoy

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERYNSMA612.