Italian Stew

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 20.9 g
  • Cholesterol: 58.9 mg
  • Sodium: 731.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Italian Stew calories by ingredient


Introduction

A high protein/low carb stew that is filling and delicious 😋. A high protein/low carb stew that is filling and delicious 😋.
Number of Servings: 20

Ingredients

    16 oz Pork, fresh, ground, raw
    30 oz Italian Sausage, Sweet, Kroger Brand (by BSPGIRL480)
    2.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
    1.75 cup, chopped Onions, raw
    36 oz Giorgio Fresh Mushrooms
    2.5 cup Heirloom Cherry Tomatoes, mixed varieties (by CATNAMEDBUFFY)
    6 oz Romano Cheese

Directions

Brown meat combining sausage and ground pork. Chop mushrooms, onions, and heirloom tomatoes adding each to skillet. Cook thoroughly over medium heat: mixture will be liquid. Add Italian seasoning, garlic salt, stirring in Romano cheese and Mozzarella cheese as dish is removed from heat. Let stand until cheese is melted. Stir to incorporate and serve.

Serving Size: Approximately 1 cup.

Number of Servings: 20

Recipe submitted by SparkPeople user ZUMBAMAMI45.